Looking for a late night snack that you won’t feel rumbling around in your stomach when you finally lay down? Look no further! With added protein and no dairy, this chocolate version of the ice pop makes a great, guilt free desert at the end of a long day.
Ingredients: 1 full avocado, 16 oz of chocolate coconut water, 1 tablespoon cocoa powder, 2 tablespoons agave nectar, 1 tablespoon chia seeds, 1-2 scoop(s) of protein powder
Directions: Blend all ingredients together until smooth. A blender will work better than a food processor in this situation. The avocado will provide the cream factor. If not a fan of avocados, banana can be used instead. Pour into ice pop mold.
Freeze for at least 4 hours. These are great for a late night snack attack and also if trying to work additional protein into your diet. They also provide hydration and are great for your skin. Stay cool!
It’s getting hotter and hotter out there. It’s important to stay hydrated and refreshed…two things these ice pops satisfy.
Additionally, it’s always good to have solutions to excess fruits and veggies that are on the brink of spoiling. It feels like an accomplishment when you finish off ALL the spinach in that bag or blow throw ALL the apples in that sack. Coming up with the right combination for a delicious ice pop will certainly help to fulfill your produce’s destiny!
The recipe requires an ice pop mold and food processor. If there is one kitchen gadget to invest in, it’s a good food processor. There are countless healthy things one can produce with it so it’s best not to settle for a cheap, small one.
Ingredients: 2 Granny Smith apples, 2 small Haas avocados, half of a honeydew melon, half the juice of a lime, bunch of spinach and kale, 2 tablespoons of chia seeds, 1 cup of coconut water.
Directions: place all fruits and veggies in food processor. Add coconut water and chia seeds. Blend until the desired consistency. Some prefer a bit of texture but these are pretty smooth. Pour into mold. Freeze for about 5 hours (overnight is ideal).
The two key ingredients are the avocado and coconut water. Avocado gives the pops a creamy consistency which a banana will also do. The coconut water provides a sugary component as opposed to a bland, watery taste (it will give the same effect for a protein shake).
These will make the perfect treat for a pool day or as a dessert without any guilt attached. Happy summer!