Junkless Peanut Butter Cups

Happy Halloween! For the kids, it’s all about the candy and for the adults, it’s either about boozing while wearing a ridiculous outfit or waiting for the kids to pass out so you can have your crack at their loot. Either way, your health doesn’t take first priority. 

While this may seem like the perfect opportunity to cheat a bit, keep in mind, the next two months are perhaps the most tempting, so play it safe with a more healthy alternative to processed sugar, artificial colors, and a host of other  horribly addicting bad stuff.


Ingredients: 1/2 cup coconut oil, 1/2 cup cocoa powder, 1 tablespoons (or to liking) almond milk, 1 teaspoon vanilla extract, 3 tablespoons of agave or maple syrup, 1 jar of peanut butter, small size cupcake liners

Directions: Mix together oil, cocoa powder, almond milk, vanilla and agave or syrup. Without the almond milk, the mixture will lean towards more of a dark chocolate taste. If to your liking, add less milk. If not, add more. 


Fill each mini cupcake liner (recipe makes about 13-how appropriate 😱) a little less than halfway. Glob an appropriate amount of peanut butter into each as shown above. Refrigerate for 10-15 minutes. 


After confirming that each cup is solid, top each one off with the remaining mixture. Make sure peanut butter is covered. Refrigerate again for 10-15 minutes. 


These are great if you’re having a party or just for something fun to do with your kids for the holiday. We don’t recommend handing these out to trick-or-treaters because Halloween is the one holiday where homemade treats are not appreciated 😱. Snack wisely and have a happy and safe Halloween 👻🎃!

Chocolate Protein Ice Pops

Looking for a late night snack that you won’t feel rumbling around in your stomach when you finally lay down? Look no further! With added protein and no dairy, this chocolate version of the ice pop makes a great, guilt free desert at the end of a long day.

Avocado Chocolate Coconut Water

Ingredients: 1 full avocado, 16 oz of chocolate coconut water, 1 tablespoon cocoa powder, 2 tablespoons agave nectar, 1 tablespoon chia seeds, 1-2 scoop(s) of protein powder 

Directions: Blend all ingredients together until smooth. A blender will work better than a food processor in this situation. The avocado will provide the cream factor. If not a fan of avocados, banana can be used instead. Pour into ice pop mold. 

Chocolate Ice Pop
Freeze for at least 4 hours. These are great for a late night snack attack and also if trying to work additional protein into your diet. They also provide hydration and are great for your skin. Stay cool!