After a while, even the most flavorful dish begins to warrant an audible sigh when the Tupperware lid is peeled off. But, to avoid ending up in the fast food window line around 12:15pm, its important to get creative with what you have. Pictured above are stuffed mushrooms, featuring the leftover Middle Eastern Chicken with some bell peppers, onions, and cheese. Any veggies that you are eager to use before they spoil can essentially be used as a “throw in”.
Stuffing- sautee leftover chicken with bell peppers, onion, and the extracted inside of the mushrooms. The chicken is already cooked, so only about 5 minutes or so is all it will take.
Mushrooms– after removing the stem and inside of the button mushrooms, lightly season with salt, pepper, and a bit of olive oil. Fill inside with cheese and chicken/veggie mix from above. Cook for about 15-20 minutes at 350°.
The mushrooms go very well over rice or quinoa, or just by themselves as an appetizer. Enjoy!
Let’s face it: chicken can be boring af. It’s the blandest of all the proteins, but also the most benign when it comes to your waistline. That’s why we will be coming up with some chicken options that provide flavor without any guilt attached (tap the chicken option tag to see all).
Trust me, this one will get your taste buds going and make you forget you’re eating healthy.
Chicken Breast-Chopped Parsley, Juice of Half a Lemon/2 Tbsp Olive Oil, Through Rub of Cumin, Salt and Pepper to Taste. Baked with Bell Peppers and Mushrooms at 360° for 45 minutes.
Chickpea Parsley Salad-One Can of Chickpeas, Half Chopped Red Onion, Half Chopped Green Pepper, Half Chopped Tomato, One Chopped Cucumber, Bunch of Chopped Parsley, Juice of Half a Lemon, 2 Tbsp of Apple Cider Vinegar, 1 Tbsp of Stevia, Salt and Pepper to Taste
The dish doesn’t exactly fall into any one country’s culinary profile, but the lemon/olive oil marinade and use of cumin, parsley, and chickpeas slides right into the Mediterranean/Middle East area. Isn’t it funny how the food from other countries is so much healthier than America’s?
One of the many things that makes kale different from all the other greens is that it can actually survive the oven. While iceberg, romaine, and spinach will wilt when heated, kale becomes a nice crispy product, opening the door for a variety of new dishes. Below is what I like to call a “roasted salad”. There’s only so many cold mixed salads one can eat day in and day out (fear not raw fans, their day in the box will come). Change it up with the right seasonings and get to toasting.